How to calculate the ideal weight? Most people measure the ideal body only from the appearance.
They want to be slim until thin without know the real ideal body measure.
Indeed, there is a body mass index as the guide to measure your weight.
Alongside that, there are other methods as to how to figure out the ideal weight.
Let’s focus on the body mass index (BMI) and the WHR as the methods of the day.
WHR is short of waist-hip ratio. Learn all about the methods and then practice it.
How to Calculate Ideal Weight with BMI Method
Why should you know your ideal weight? It is important to perceive this case to get the right diet plan.
Some people fail to lose their weight because they never involve this case.
Change your old diet plan by using the body mass index method. Start on how to calculate the ideal weight with BMI as the beginning of your step.
By the way, BMI is the way to measure a person’s weight in relation to their height.
You can use these indicators according to NIH (National Institute of Health) such as below:
BMI is less than 18.5
You have less weight.
Between 18.5 and 24.9
Your ideal weight.
Between 25 and 29.9
You are overweight.
More than 30
This size shows obesity.
To calculate your BMI, there are two easy ways to do it. Use a BMI calculator or weight and height guide chart.
Find those ways easily on the internet and start to practice it.
Calculate Your Ideal Weight with WHR Method
Sometimes, the BMI method gives bad effects on health. It is because this way never pays attention to some important things.
As the examples are the measurement of waist or hip, fat distribution, and proportion of muscle mass.
Consequently, you need to consider the Waist-Hip Ratio. This method teaches you to compare waist size with hips.
You can do it from measure around the waist just above the navel.
Then measure around your hips in the widest part.
What should you do next after practicing how to calculate the ideal weight with WHR?
See the result where both men and women have the current indicator.
Before you see the result, you should know that WHR influence toward CVD).
CVD is short of cardiovascular diseases. Well, here are the indicators from the WHR method:
- The ratio below 0.9: The risk of cardiovascular health problems is low.
- The ratio between 0.9 and 0.99: The risk shows moderate.
- The ratio at 1.0 or more: You need to be careful because it has a high risk.
- Waist or Hip Ratio below 0.8 contains a low risk.
- The ratio from 0.8 to 0.89 has a moderate risk
- The ratio at 0.9 or above has high risk.
There are two easy methods to know your ideal weight. You can use BMI methods or the WHR way.
Apparently, knowing how to calculate the ideal weight is more than about the diet plan.
However, it is about your health where you will understand the condition or your body.
Absolutely, there are still other methods to measure your body mass. Wait for the next meeting and complete the method to calculate the ideal weight.