15 Healthy and Practical Snacks for You who are Super Busy

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Like snacking but want healthy snacks and stay slim? How to?


Some examples in this list will make your choices easier.

15 Healthy and Practical snacks

Before lunch

Eat a mixture of quality carbohydrates and protein for energy throughout the morning. Add fruit for color and supply of antioxidants.

  • Grapes, crackers (plain) crackers and soy milk
  • Raisin bread (If possible, wholewheat), dates or 1/2 cup raisins, and low-fat yoghurt.
  • Cashew nuts, almonds or sangria peanuts, with 1 bowl of fresh fruit.

Before Body Work (Sports)

Your body needs complex carbohydrates for energy and antioxidants to ward off free radicals and lots of fluids.

  • Pineapple juice + strawberries, papaya + mandarin oranges or other fruit juices and mineral water.
  • Oatmeal, dried fruit (raisins, dates, prunes) and cashews or roasted almonds, oranges or mandarin and mineral water.
  • Whole wheat bread with avocado, tomato and lettuce leaves, and a glass of pineapple juice.

After Body Work (Sports)

Supply the body with carbohydrates and fluids, but add protein for muscle formation.

  • Wholewheat crackers or wholewheat bread spread with low-fat cream cheese, apples and water.
  • Quick shakes: low-fat yogurt or soy milk, bananas and a handful of strawberries.
  • Tuna salad with low-fat mayonnaise, pickle relish and yoghurt wholewheat cracker biscuits or (1 sheet of wholewheat toast) and orange juice.

Snack for anytime

  • Melon or cantaloupe with low-fat yoghurt.
  • Low-fat milk or warm soy milk. Enjoy with bananas and peanuts (30g)
  • Red bean soup or green bean soup with 1 wholewheat sheet bread and mandarin oranges.


Carboack snacks will increase serotonin production so you sleep well.

  • Boiled sweet potatoes and 1/2 cup of cashews, peanuts or other roasted beans.
  • Plain popcorn without butter
  • 1 large apple (Fuji apple) with 1 teaspoon caramel sauce or kinca.

Thus a healthy snack menu that you can prepare to accompany the days filled with activities and routines.

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